Thoughts on Paddles

GoSwim! has a good column and video on hand paddles this week! It starts off by saying:

"Paddles have been a part of swimming for a LONG time, and will continue to be. Nearly every Olympic swimmer for the past 30 years has used some sort of paddle on a regular basis. They use them for building strength while training, and for working on stroke technique."

Not all paddles are good for all swimmers, though. Read more here on the GoSwim! site and watch the video!