Beware of so-called "energy drinks"

5-Hour Energy

There’s a lot of hype in this bottle, but the only ingredient that provides any significant energy is caffeine, of which there are 135 grams in each bottle.

That’s less than you’d find in a 14-ounce cup of coffee (Dunkin’ Donuts 14-ounce medium has 164 grams of caffeine).

Cost for a cup of coffee: A buck or two.

Cost for 5-Hour Energy: Between $3 and $4.

Look on your face when you realize you fell for the hype: Priceless!

Bonus Tip: 5-Hour Energy may be a lot of hype, but at least it won't make you fat. These drinks most certainly will if they're among your go-to options: The 20 Worst Beverages in America.