Want to make an easy swim-faster change?

Since so much of your training is done swimming freestyle, any little error can have a large cumulative negative effect.

Here's a good breathing drill that could help you make a huge step forward in increasing the efficiency of your freestyle, especially if your coach has talked to you about your freestyle breathing. (Hint: if you have been talked to, you have a need for improvement. If you -haven't- been talked to about making a change in your breathing, you are probably doing OK.)

This is from our friends at GoSwim.tv