Trying to lose weight? Want to get rid of that gut?
Forget about all of those fad diets that severely restrict the number of calories or types of food you can consume. Studies have shown over and over again that they are ineffective in the long-term because not only will you gain back the weight you lost, but you'll probably pack on a few more pounds than you started out with.
When trying to lose or maintain your weight, no foods are forbidden so long as you practice portion control and exercise regularly. You see, portion control is the key to weight loss. It is important to enjoy a variety of foods. When you eliminate certain types of food completely, they become more tempting, which may push you to binge on them given the opportunity.
Portion Sizes Are Growing
Unfortunately, portion sizes have been growing steadily in North America over the past 30 years, which can make it very difficult to figure out what an acceptable portion really looks like.
While an average bagel weighed two to three ounces and contained 230 calories in the 1970s, it is now twice as large and contains about 550 calories. In the '70s, a serving of fries consisted of about 30 fries and 450 calories. Today, you get 50 fries and with them, a whopping 790 calories.
If you're wondering how you're supposed to eat normal portions of food in a world of super and mega sizes, don't despair; . . . (see full article HERE)
No comments:
Post a Comment